Proteinreiches Frühstück
Nutritional Overview
Ein proteinreiches Frühstück mit Rührei, Kirschtomaten, Gurkenscheiben, Räucherlachs, Putenschinken und Kochschinken. Einige Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinreiches Frühstück contains 382 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinreiches Frühstück provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Proteinreiches Frühstück is suitable for low-carb and ketogenic diets.
• High in fats (20g), Proteinreiches Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteinreiches Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei contributes 140 calories (37% of total calories).
• Protein sources: Rührei, Räucherlachs, Putenschinken, Kochschinken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Rührei
100gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
Kirschtomaten
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Räucherlachs
60gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
Putenschinken
60gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Kochschinken
60gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!