Proteinreiches Frühstück
Nutritional Overview
Diese Mahlzeit besteht aus gekochten Eiern, gegrilltem Hähnchen, frischem Gemüse (Tomaten, Paprika, Gurke), Vollkornbrot mit Hüttenkäse und Avocado. Sehr proteinreich und ausgewogen. Zuckerwerte geschätzt. Wasser ist enthalten, aber hat keine Kalorien.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Proteinreiches Frühstück is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinreiches Frühstück provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Proteinreiches Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (34g), Proteinreiches Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Proteinreiches Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekochte Eier contributes 312 calories (44% of total calories).
• Protein sources: gekochte Eier, gegrilltes Hähnchen, Vollkornbrot, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gekochte Eier
300gr
Protein: 36g
| Carbs: 3g
| Fat: 27g
gegrilltes Hähnchen
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tomaten
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rote Paprika
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gurke
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vollkornbrot
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Hüttenkäse
50gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Avocado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
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