Proteinreiches Frühstück
Nutritional Overview
Diese Mahlzeit besteht aus gekochten Eiern, gebratenen Hähnchenschenkeln, Vollkornbrot mit Hüttenkäse und Avocado, frischer Tomate, Gurke und einer Nektarine. Einige Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Proteinreiches Frühstück is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinreiches Frühstück provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Proteinreiches Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (42g), Proteinreiches Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteinreiches Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenschenkel contributes 220 calories (28% of total calories).
• Protein sources: Gekochte Eier, Hähnchenschenkel, Vollkornbrot, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Nektarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Eier
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Hähnchenschenkel
160gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
Vollkornbrot
80gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Hüttenkäse
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurke
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Nektarine
130gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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