Proteinreiches Frühstück
Nutritional Overview
Diese Mahlzeit enthält eine ausgewogene Mischung aus Proteinen, gesunden Fetten und komplexen Kohlenhydraten. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Proteinreiches Frühstück is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinreiches Frühstück provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Proteinreiches Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (34g), Proteinreiches Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteinreiches Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 210 calories (28% of total calories).
• Protein sources: Gekochte Eier, Hüttenkäse, Hähnchenschenkel, Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Banane, Roter Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Eier
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Tomaten
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Hüttenkäse
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Gurke
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Hähnchenschenkel
150gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Vollkornbrot
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Roter Apfel
150gr
Protein: 0g
| Carbs: 20g
| Fat: 1g
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