Proteinreiches Frühstück
Nutritional Overview
Diese Mahlzeit enthält Spiegeleier, gebratenen Tofu, Rindfleisch mit Paprika, Mozzarella-Kugeln, Gurkenscheiben und Putenbrustaufschnitt. Einige Nährwerte wie Zucker wurden geschätzt oder auf 0 gesetzt, wenn nicht erkennbar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Proteinreiches Frühstück is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinreiches Frühstück provides 58g of protein, supporting muscle growth, repair, and satiety.
• Proteinreiches Frühstück provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Proteinreiches Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteinreiches Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiegeleier contributes 180 calories (30% of total calories).
Detailed Ingredient Breakdown
Spiegeleier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gebratener Tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rindfleisch mit Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella-Kugeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurkenscheiben
Protein: 0g
| Carbs: 0g
| Fat: 0g
Putenbrustaufschnitt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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