Proteinreiches Frühstück
Nutritional Overview
Diese proteinreiche Mahlzeit enthält zwei Spiegeleier, Hüttenkäse, drei Scheiben Vollkorn-Knäckebrot, 20g Akkawi Käse und Römersalat; sie liefert ein ausgewogenes Verhältnis von Proteinen, Kohlenhydraten und Fetten bei moderatem Kaloriengehalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Proteinreiches Frühstück is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinreiches Frühstück provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Proteinreiches Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (25g), Proteinreiches Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteinreiches Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiegeleier (2 Stück) contributes 180 calories (33% of total calories).
Detailed Ingredient Breakdown
Spiegeleier (2 Stück)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hüttenkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knäckebrot Vollkorn (3 Stück)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Akkawi Käse (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Römersalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Schwarzer Pfeffer
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salz
Protein: 0g
| Carbs: 0g
| Fat: 0g
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