Proteinreiches Frühstück
Nutritional Overview
Die Mahlzeit enthält proteinreiche Lebensmittel wie Hüttenkäse, eine Skyr-Proteinriegel und Babybel-Käse. Dazu gibt es Vollkornbrot, Mandeln und Heidelbeeren. Die Kalorien wurden geschätzt, fehlende Mengen wurden berücksichtigt. Die Serviette ist nicht essbar und wurde mit 0 Kalorien bewertet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Proteinreiches Frühstück is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinreiches Frühstück provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Proteinreiches Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (35g), Proteinreiches Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteinreiches Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr Protein Bar Kokos contributes 200 calories (26% of total calories).
Detailed Ingredient Breakdown
Skyr Protein Bar Kokos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Babybel Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hüttenkäse (Gervais)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Heidelbeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papierserviette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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