Proteinreicher Frischkäse-Pizzaboden
Nutritional Overview
Eine proteinreiche Pizza mit körnigem Frischkäse und Ei-Pizzaboden, belegt mit passierten Tomaten, Lightkäse und Rindersalami. Gut ausgewogen mit hohem Eiweißgehalt und moderaten Fetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Proteinreicher Frischkäse-Pizzaboden is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinreicher Frischkäse-Pizzaboden provides 85g of protein, supporting muscle growth, repair, and satiety.
• Proteinreicher Frischkäse-Pizzaboden provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (55g), Proteinreicher Frischkäse-Pizzaboden provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Proteinreicher Frischkäse-Pizzaboden provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: körniger Frischkäse contributes 320 calories (36% of total calories).
• Protein sources: körniger Frischkäse, Eier, passierte Tomaten, Lightkäse gerieben, Rindersalami provide essential amino acids for muscle health.
• Energy sources: körniger Frischkäse, passierte Tomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
körniger Frischkäse
400gr
Protein: 52g
| Carbs: 8g
| Fat: 10g
Eier
150gr
Protein: 20g
| Carbs: 1g
| Fat: 16g
passierte Tomaten
150gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Lightkäse gerieben
100gr
Protein: 22g
| Carbs: 1g
| Fat: 8g
Rindersalami
50gr
Protein: 14g
| Carbs: 0g
| Fat: 21g
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