Proteinreiche Pizza
Nutritional Overview
Proteinreiche Pizza mit Dinkelmehl, Quark, Olivenöl, Tomatensauce, frischem Gemüse, Mozzarella light und frischen Kräutern. Zuckerwert nicht angegeben, daher auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Proteinreiche Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinreiche Pizza provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Proteinreiche Pizza is an excellent energy source for active individuals and athletes.
• High in fats (23g), Proteinreiche Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteinreiche Pizza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkelmehl contributes 410 calories (67% of total calories).
• Protein sources: Dinkelmehl, Quark, Mozzarella light provide essential amino acids for muscle health.
• Energy sources: Dinkelmehl, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkelmehl
120gr
Protein: 15g
| Carbs: 85g
| Fat: 2g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Quark
120gr
Protein: 12g
| Carbs: 4g
| Fat: 1g
Salz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Backpulver
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomatensauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gemüse (Tomaten, Champignons, Paprika)
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarella light
100gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
Rucola/Basilikum
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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