Proteinpulver shake
Nutritional Overview
Dette er en proteinshake lavet med Bodylab Whey 100 proteinpulver, vand og lidt kakaopulver for smag. Nogle værdier er estimeret, og ukendte værdier er sat til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinpulver shake contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinpulver shake provides 99g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Proteinpulver shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Proteinpulver shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Proteinpulver shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 70g protein per 100g og der 105g contributes 294 calories (97% of total calories).
• Protein sources: 70g protein per 100g og der 105g provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Vand
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kakaopulver (smag)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
70g protein per 100g og der 105g
105gr
Protein: 74g
| Carbs: 0g
| Fat: 0g
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