Proteinpulver Shake
Nutritional Overview
Dieses Produkt ist ein Proteinpulver mit Molkenproteinkonzentrat und Kreatinmonohydrat. Die Nährwerte basieren auf einer Portion von 65g. Zuckerwerte sind nicht angegeben und wurden als 0 gesetzt. Kreatin trägt keine Kalorien bei. Sehr proteinreich und fettarm, daher hohe Gesundheitsbewertung.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 508 calories, Proteinpulver Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinpulver Shake provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Proteinpulver Shake is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Proteinpulver Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Proteinpulver Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Molkenproteinkonzentrat contributes 120 calories (24% of total calories).
• Protein sources: Molkenproteinkonzentrat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Molkenproteinkonzentrat
65gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
Kreatinmonohydrat
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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