Proteinpulver Shake
Nutritional Overview
Shake mit 40g Molkenproteinisolat und 250ml Mandelmilch. Liefert 253 kcal, 37g Eiweiß, 5g Kohlenhydrate und 4g Fett.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 253 calories, Proteinpulver Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteinpulver Shake provides 37g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Proteinpulver Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Proteinpulver Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Proteinpulver Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Molkenproteinisolat contributes 183 calories (72% of total calories).
• Protein sources: Molkenproteinisolat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Molkenproteinisolat
40gr
Protein: 36g
| Carbs: 2g
| Fat: 2g
Mandelmilch
250gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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