Proteinpudding og skyr
Nutritional Overview
Måltidet ser ut til å bestå av yt proteinpudding uten tilsatt sukker og skyr luftig med pasjonsfrukt. Dette er et proteinrikt mellommåltid med lavt fettinnhold og moderat karbohydratinnhold. Verdiene er estimert ut fra synlig emballasje og typiske næringsverdier for produktene. Manglende eksakte verdier fra etikett er satt som anslag, og ukjente verdier er satt til 0 ved behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Proteinpudding og skyr provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteinpudding og skyr provides 27g of protein, supporting muscle growth, repair, and satiety.
• Proteinpudding og skyr provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Proteinpudding og skyr is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Proteinpudding og skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr luftig pasjonsfrukt contributes 100 calories (53% of total calories).
• Protein sources: proteinpudding vanilje, skyr luftig pasjonsfrukt provide essential amino acids for muscle health.
• Energy sources: proteinpudding vanilje, skyr luftig pasjonsfrukt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteinpudding vanilje
150gr
Protein: 15g
| Carbs: 6g
| Fat: 1g
skyr luftig pasjonsfrukt
140gr
Protein: 12g
| Carbs: 10g
| Fat: 1g
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