Proteinpudding og skyr
Nutritional Overview
To meieribaserte proteinprodukter: YT proteinpudding uten tilsatt sukker og luftig skyr med salt karamell. Verdiene er estimert ut fra synlig emballasje og typiske næringsverdier per beger. Manglende eksakte produktdata er satt til 0 der ukjent, men ingen slike verdier var nødvendige i dette estimatet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Proteinpudding og skyr provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteinpudding og skyr provides 26g of protein, supporting muscle growth, repair, and satiety.
• Proteinpudding og skyr provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Proteinpudding og skyr is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Proteinpudding og skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: YT proteinpudding contributes 110 calories (50% of total calories).
• Protein sources: YT proteinpudding, Skyr salt karamell provide essential amino acids for muscle health.
• Energy sources: YT proteinpudding, Skyr salt karamell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
YT proteinpudding
200gr
Protein: 15g
| Carbs: 8g
| Fat: 2g
Skyr salt karamell
160gr
Protein: 11g
| Carbs: 10g
| Fat: 2g
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