Proteinpudding og skyr
Nutritional Overview
Måltidet består av en skyr med banan og pasjonsfrukt og en YT proteinpudding. Begge er proteinrike og fettfattige. Sukkerinnholdet er moderat. Nøyaktige verdier for sukker og fett er estimert basert på typiske næringsinnhold for disse produktene.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Proteinpudding og skyr provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteinpudding og skyr provides 32g of protein, supporting muscle growth, repair, and satiety.
• Proteinpudding og skyr provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Proteinpudding og skyr is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Proteinpudding og skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: YT proteinpudding contributes 120 calories (52% of total calories).
• Protein sources: Skyr banan og pasjonsfrukt, YT proteinpudding provide essential amino acids for muscle health.
• Energy sources: Skyr banan og pasjonsfrukt, YT proteinpudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr banan og pasjonsfrukt
160gr
Protein: 16g
| Carbs: 12g
| Fat: 1g
YT proteinpudding
200gr
Protein: 16g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!