Proteinpudding og nektarin
Nutritional Overview
Måltidet ser ut til å bestå av en proteinmousse med cappuccinosmak og en nektarin. Estimatene er basert på synlige ingredienser og typiske næringsverdier. Ingen tydelige manglende ingredienser ble observert, så 0-verdier var ikke nødvendig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Proteinpudding og nektarin provides moderate energy and can fit well into most balanced meal plans.
• Proteinpudding og nektarin offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Proteinpudding og nektarin provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Proteinpudding og nektarin is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Proteinpudding og nektarin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteinsjokolademousse cappuccino contributes 120 calories (59% of total calories).
• Protein sources: proteinsjokolademousse cappuccino provide essential amino acids for muscle health.
• Energy sources: proteinsjokolademousse cappuccino, nektarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteinsjokolademousse cappuccino
150gr
Protein: 18g
| Carbs: 9g
| Fat: 3g
nektarin
150gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!