Proteinpudding og nektarin
Nutritional Overview
Måltidet ser ut til å bestå av en proteinpudding uten tilsatt sukker og en nektarin. Verdiene er estimerte ut fra synlige ingredienser og typiske næringsverdier. Manglende detaljer som eksakt smak og etikettverdier er satt så nært som mulig, og ukjente verdier er satt til 0 ved behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Proteinpudding og nektarin provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteinpudding og nektarin provides 21g of protein, supporting muscle growth, repair, and satiety.
• Proteinpudding og nektarin provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Proteinpudding og nektarin is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Proteinpudding og nektarin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteinpudding uten tilsatt sukker contributes 110 calories (58% of total calories).
• Protein sources: proteinpudding uten tilsatt sukker provide essential amino acids for muscle health.
• Energy sources: proteinpudding uten tilsatt sukker, nektarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteinpudding uten tilsatt sukker
200gr
Protein: 20g
| Carbs: 9g
| Fat: 3g
nektarin
140gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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