Proteinpudding og klementin
Nutritional Overview
Måltidet består av en YT proteinpudding uten tilsatt sukker og en klementin. Næringsverdiene er estimert basert på vanlige produktdata. Sukkerinnholdet kommer hovedsakelig fra frukten. Ingen verdier mangler.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Proteinpudding og klementin provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteinpudding og klementin provides 20g of protein, supporting muscle growth, repair, and satiety.
• Proteinpudding og klementin provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Proteinpudding og klementin is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Proteinpudding og klementin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: YT proteinpudding contributes 140 calories (78% of total calories).
• Protein sources: YT proteinpudding provide essential amino acids for muscle health.
• Energy sources: YT proteinpudding, Klementin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
YT proteinpudding
200gr
Protein: 18g
| Carbs: 8g
| Fat: 4g
Klementin
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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