Proteinpudding med vannmelon
Nutritional Overview
Måltidet ser ut til å bestå av proteinpudding uten tilsatt sukker og oppskåret vannmelon. Verdiene er estimert ut fra synlige mengder og vanlig næringsinnhold. Manglende detaljer som eksakt smak og etikettverdier er satt med estimat eller 0 der ukjent.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Proteinpudding med vannmelon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteinpudding med vannmelon provides 21g of protein, supporting muscle growth, repair, and satiety.
• Proteinpudding med vannmelon provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Proteinpudding med vannmelon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Proteinpudding med vannmelon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteinpudding uten tilsatt sukker contributes 140 calories (64% of total calories).
• Protein sources: proteinpudding uten tilsatt sukker provide essential amino acids for muscle health.
• Energy sources: proteinpudding uten tilsatt sukker, vannmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteinpudding uten tilsatt sukker
200gr
Protein: 20g
| Carbs: 10g
| Fat: 3g
vannmelon
250gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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