Proteinpudding med fersken
Nutritional Overview
Bildet viser en proteinpudding uten tilsatt sukker og en fersken. Verdiene er estimert ut fra synlige ingredienser og typiske næringsverdier. Manglende eksakte produktdata er satt som anslag, og ukjente verdier er satt til 0 ved behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Proteinpudding med fersken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteinpudding med fersken provides 21g of protein, supporting muscle growth, repair, and satiety.
• Proteinpudding med fersken provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Proteinpudding med fersken is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Proteinpudding med fersken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteinpudding contributes 130 calories (59% of total calories).
• Protein sources: proteinpudding provide essential amino acids for muscle health.
• Energy sources: proteinpudding, fersken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteinpudding
200gr
Protein: 20g
| Carbs: 10g
| Fat: 3g
fersken
150gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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