Proteinpudding med bær
Nutritional Overview
Måltidet ser ut til å bestå av jordbær, proteinpudding og skyr med mango og vanilje. Verdiene er estimert ut fra synlige produkter og mengder i bildet. Ingen tydelige manglende ingredienser ble funnet, så 0-verdier var ikke nødvendig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinpudding med bær contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinpudding med bær provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Proteinpudding med bær is an excellent energy source for active individuals and athletes.
• Proteinpudding med bær contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteinpudding med bær is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteinpudding contributes 150 calories (42% of total calories).
• Protein sources: proteinpudding, skyr mango og vanilje provide essential amino acids for muscle health.
• Energy sources: jordbær, proteinpudding, skyr mango og vanilje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordbær
180gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
proteinpudding
200gr
Protein: 15g
| Carbs: 12g
| Fat: 3g
skyr mango og vanilje
160gr
Protein: 15g
| Carbs: 16g
| Fat: 2g
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