Proteinpudding choklad
Nutritional Overview
Denna proteinmousse med chokladsmak innehåller huvudsakligen mjölkprotein, kakao och socker. Vissa ingredienser har okända kalorivärden och har satts till 0. Totalt 110 kcal, 18g protein, 7g kolhydrater, 2g fett. Hälsopoäng är 7 av 10.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Proteinpudding choklad provides moderate energy and can fit well into most balanced meal plans.
• Proteinpudding choklad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Proteinpudding choklad is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Proteinpudding choklad is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Proteinpudding choklad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölkprotein contributes 72 calories (65% of total calories).
• Protein sources: Mjölkprotein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mjölkprotein
60gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
Kakao
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Socker
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Stabiliseringsmedel
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aromer
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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