Proteinpannkakor med bär
Nutritional Overview
Denna måltid består av proteinpannkakor, kvarg och frysta blandade bär. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinpannkakor med bär contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinpannkakor med bär provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Proteinpannkakor med bär is an excellent energy source for active individuals and athletes.
• High in fats (22g), Proteinpannkakor med bär provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Proteinpannkakor med bär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpannkakor contributes 280 calories (58% of total calories).
• Protein sources: Proteinpannkakor provide essential amino acids for muscle health.
• Energy sources: Proteinpannkakor, Blandade bär (hallon, blåbär) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinpannkakor
120gr
Protein: 18g
| Carbs: 36g
| Fat: 7g
Blandade bär (hallon, blåbär)
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
fyra matskedar grädde
60gr
Protein: 1g
| Carbs: 1g
| Fat: 15g
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