Proteinpannkakor
Nutritional Overview
Två proteinrika pannkakor gjorda med ägg, havremjöl och proteinpulver. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på exakta ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinpannkakor contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinpannkakor provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Proteinpannkakor is an excellent energy source for active individuals and athletes.
• Proteinpannkakor contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteinpannkakor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (40% of total calories).
• Protein sources: Ägg, Havremjöl provide essential amino acids for muscle health.
• Energy sources: Havremjöl, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Havremjöl
50gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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