Proteinpannkaka med avokadomacka
Nutritional Overview
Måltiden innehåller proteinpannkaka istället för omelett, tillsammans med knäckebröd med skinka och avokado, grönsaker, banan, valnötter, mozzarella och chiadryck. Näringsvärdena är uppskattade utifrån synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 803 calories, Proteinpannkaka med avokadomacka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinpannkaka med avokadomacka provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Proteinpannkaka med avokadomacka is an excellent energy source for active individuals and athletes.
• High in fats (48g), Proteinpannkaka med avokadomacka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteinpannkaka med avokadomacka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteinpannkaka contributes 200 calories (25% of total calories).
• Protein sources: proteinpannkaka, skinka, valnötter, mozzarella provide essential amino acids for muscle health.
• Energy sources: knäckebröd, avokado, morot, banan, chiadryck supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteinpannkaka
100gr
Protein: 20g
| Carbs: 5g
| Fat: 8g
knäckebröd
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
skinka
35gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
avokado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gurka
55gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
banan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
valnötter
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
mozzarella
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
chiadryck
180gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
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