Proteinmjölk
Nutritional Overview
Proteinrik dryck med mellanmjölk och proteinpulver. Högt proteininnehåll och måttligt med kolhydrater, med viss tillsatt sötma från mjölkens naturliga socker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinmjölk contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinmjölk provides 40g of protein, supporting muscle growth, repair, and satiety.
• Proteinmjölk provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Proteinmjölk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Proteinmjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 200 calories (56% of total calories).
• Protein sources: Mellanmjölk, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Mellanmjölk, Proteinpulver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mellanmjölk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
Proteinpulver
35gr
Protein: 34g
| Carbs: 9g
| Fat: -2g
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