Proteinmellanmål
Nutritional Overview
Mellanmålet består av en proteinrik yoghurt med mango och passionsfrukt (68 kcal, 10g protein, 6g kolhydrater, 0g fett) samt ett glas vatten (0 kcal). Näringsvärden för vattnet är okända och har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinmellanmål is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Proteinmellanmål offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Proteinmellanmål is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Proteinmellanmål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt med mango och passionsfrukt contributes 68 calories (100% of total calories).
• Protein sources: yoghurt med mango och passionsfrukt provide essential amino acids for muscle health.
• Energy sources: yoghurt med mango och passionsfrukt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt med mango och passionsfrukt
110gr
Protein: 10g
| Carbs: 6g
| Fat: 0g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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