Proteinmango-yoghurt
Nutritional Overview
Detta är en proteinrik yoghurt med mangopuré och passionsfruktpuré. Totalt 68 kcal, 10g protein, 8g kolhydrater, 0g fett. Socker uppskattat till 6g. Värden för vissa ingredienser är uppskattade och kan saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinmango-yoghurt is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Proteinmango-yoghurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Proteinmango-yoghurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Proteinmango-yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 48 calories (71% of total calories).
• Protein sources: Yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yoghurt
100gr
Protein: 8g
| Carbs: 5g
| Fat: 0g
Mangopuré
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Passionsfruktpuré
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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