Proteinli Renkli Kase
Nutritional Overview
Bu kase; kinoa, haşlanmış yumurta, nohut, yaban mersini, ceviz, salatalık, kırmızı biber, çeri domates, ıspanak, marul, soğan ve filizler içerir. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinli Renkli Kase contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinli Renkli Kase provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Proteinli Renkli Kase is an excellent energy source for active individuals and athletes.
• High in fats (18g), Proteinli Renkli Kase provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Proteinli Renkli Kase is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kinoa contributes 120 calories (26% of total calories).
• Protein sources: Kinoa, Haşlanmış Yumurta, Nohut provide essential amino acids for muscle health.
• Energy sources: Kinoa, Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kinoa
50gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Haşlanmış Yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Nohut
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Yaban Mersini
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ceviz
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Salatalık
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kırmızı Biber
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Çeri Domates
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ispanak
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Marul
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soğan
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Filizler
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!