Proteinli pilav ve yumurta
Nutritional Overview
Bu öğünde karışık tahıllı pilav, iki haşlanmış yumurta, meyveli yoğurt ve domatesli sos bulunuyor. Bazı içeriklerin miktarı ve besin değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Proteinli pilav ve yumurta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinli pilav ve yumurta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Proteinli pilav ve yumurta is an excellent energy source for active individuals and athletes.
• Proteinli pilav ve yumurta contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteinli pilav ve yumurta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karışık tahıllı pilav contributes 280 calories (52% of total calories).
• Protein sources: Karışık tahıllı pilav, Haşlanmış yumurta, Yoğurt (muhtemelen meyveli) provide essential amino acids for muscle health.
• Energy sources: Karışık tahıllı pilav, Yoğurt (muhtemelen meyveli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karışık tahıllı pilav
180gr
Protein: 7g
| Carbs: 58g
| Fat: 2g
Haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Yoğurt (muhtemelen meyveli)
80gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Domatesli sos
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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