Proteinli Kahvaltı Tabağı
Nutritional Overview
Bu tabakta domates, maydanoz, haşlanmış yumurta ve hindi füme bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Proteinli Kahvaltı Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteinli Kahvaltı Tabağı provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Proteinli Kahvaltı Tabağı is suitable for low-carb and ketogenic diets.
• Proteinli Kahvaltı Tabağı contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Proteinli Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hindi Füme contributes 95 calories (50% of total calories).
• Protein sources: Haşlanmış Yumurta, Hindi Füme provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Maydanoz
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Haşlanmış Yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Hindi Füme
60gr
Protein: 13g
| Carbs: 2g
| Fat: 3g
yeşil biber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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