Proteinli Kahvaltı Tabağı
Nutritional Overview
Bu tabakta haşlanmış yumurta, hindi füme, beyaz peynir, yeşil biber ve muhtemelen az miktarda zeytinyağı bulunuyor. Şeker oranı düşüktür. Bazı miktarlar tahmini olarak belirlenmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Proteinli Kahvaltı Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Proteinli Kahvaltı Tabağı offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Proteinli Kahvaltı Tabağı is suitable for low-carb and ketogenic diets.
• Proteinli Kahvaltı Tabağı contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteinli Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 78 calories (40% of total calories).
• Protein sources: Haşlanmış yumurta, lor peyniri, hindi füme provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Yeşil biber
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lor peyniri
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
hindi füme
25gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!