Proteinli Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı haşlanmış yumurta, üzüm, ton balığı, domates, çeçil peyniri, yeşil biber ve yoğurtlu çorbadan oluşmaktadır. Bazı malzemelerin besin değerleri tahmini olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Proteinli Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinli Kahvaltı Tabağı provides 118g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (146g), Proteinli Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (40g), Proteinli Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteinli Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: elma keki contributes 250 calories (19% of total calories).
• Protein sources: Haşlanmış Yumurta, Ton Balığı, Çeçil Peyniri, yoğurt, sebzeli bulgur pilavı, yoğurt, ton balığı, kara mercimek çorbası, elma keki provide essential amino acids for muscle health.
• Energy sources: Üzüm, sebzeli bulgur pilavı, yoğurt, kara mercimek çorbası, elma keki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Üzüm
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Ton Balığı
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Çeçil Peyniri
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
Yeşil Biber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yoğurtlu Çorba
150gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
yoğurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 1g
sebzeli bulgur pilavı
150gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
yoğurt
250gr
Protein: 30g
| Carbs: 9g
| Fat: 3g
ton balığı
40gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
kara mercimek çorbası
250gr
Protein: 9g
| Carbs: 25g
| Fat: 2g
elma keki
100gr
Protein: 4g
| Carbs: 40g
| Fat: 8g
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