Proteingrießbrei mit Obst und Schokolade
Nutritional Overview
Eine Schüssel Proteingrießbrei von More mit frischem Pfirsich, Himbeeren, einem Schuss Schokolade und etwas Honig. Reich an Eiweiß mit moderatem Fett- und Zuckergehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteingrießbrei mit Obst und Schokolade contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Proteingrießbrei mit Obst und Schokolade offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Proteingrießbrei mit Obst und Schokolade is an excellent energy source for active individuals and athletes.
• Proteingrießbrei mit Obst und Schokolade contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteingrießbrei mit Obst und Schokolade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteingrießbrei (More) contributes 140 calories (44% of total calories).
• Protein sources: Proteingrießbrei (More), Schokolade (Schuss) provide essential amino acids for muscle health.
• Energy sources: Proteingrießbrei (More), Pfirsich, Himbeeren, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteingrießbrei (More)
150gr
Protein: 12g
| Carbs: 16g
| Fat: 3g
Pfirsich
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Himbeeren
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Honig
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Schokolade (Schuss)
15gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
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