Proteinfrukost med kaffe
Nutritional Overview
Denna frukost består av banan, blåbär, chiafrön, proteinpulver, havregryn, kokosflingor, kaffe med mjölk och lite honung. Vissa värden är uppskattade och kan variera. Totalt socker är uppskattat från frukt, bär och honung. Om någon ingrediens saknar näringsvärde har 0 använts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Proteinfrukost med kaffe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinfrukost med kaffe provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Proteinfrukost med kaffe is an excellent energy source for active individuals and athletes.
• High in fats (15g), Proteinfrukost med kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteinfrukost med kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver (choklad) contributes 120 calories (22% of total calories).
• Protein sources: Chiafrön, Proteinpulver (choklad), Havregryn provide essential amino acids for muscle health.
• Energy sources: Banan, Blåbär, Havregryn, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Blåbär
70gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Chiafrön
15gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Proteinpulver (choklad)
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Havregryn
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Kokosflingor
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Kaffe med mjölk
200gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
Honung
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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