Proteinfrukost med dadlar
Nutritional Overview
En proteinrik frukost med chiafrön, dadlar, proteinpulver, havregryn, blåbär och mjölk. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinfrukost med dadlar contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinfrukost med dadlar provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Proteinfrukost med dadlar is an excellent energy source for active individuals and athletes.
• Proteinfrukost med dadlar contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteinfrukost med dadlar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dadlar contributes 120 calories (26% of total calories).
• Protein sources: chiafrön, proteinpulver (choklad), havregryn provide essential amino acids for muscle health.
• Energy sources: dadlar, havregryn, mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiafrön
15gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
dadlar
40gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
proteinpulver (choklad)
30gr
Protein: 22g
| Carbs: 3g
| Fat: 2g
havregryn
25gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
blåbär
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mjölk
100gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
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