Proteinfrukost med bär
Nutritional Overview
Denna måltid består av banan, blåbär, havregryn, proteinpulver (choklad), russin och vatten. Värden för vatten är 0 eftersom det inte bidrar med energi eller näringsämnen. Totala näringsvärden är uppskattade och kan variera beroende på exakta mängder och märken. Hälsopoängen är hög tack vare frukt, bär och havre, men russin och proteinpulver ökar socker- och proteininnehållet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinfrukost med bär contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinfrukost med bär provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Proteinfrukost med bär is an excellent energy source for active individuals and athletes.
• Proteinfrukost med bär contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteinfrukost med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver (choklad) contributes 150 calories (32% of total calories).
• Protein sources: Havregryn, Proteinpulver (choklad) provide essential amino acids for muscle health.
• Energy sources: Banan, Blåbär, Havregryn, Proteinpulver (choklad), Russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Blåbär
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Havregryn
30gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
Proteinpulver (choklad)
35gr
Protein: 22g
| Carbs: 7g
| Fat: 4g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Russin
15gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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