Proteinfrukost med banan
Nutritional Overview
En proteinrik frukost med banan, blåbär, chiafrön, chokladproteinpulver, kanel och växtbaserad mjölk. Sötning är okänd och satt till 0. Näringsvärden är uppskattade och kan variera beroende på exakta mängder och produkter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinfrukost med banan contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinfrukost med banan provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Proteinfrukost med banan is an excellent energy source for active individuals and athletes.
• Proteinfrukost med banan contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteinfrukost med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver (choklad) contributes 120 calories (32% of total calories).
• Protein sources: Chiapudding (chiafrön), Proteinpulver (choklad) provide essential amino acids for muscle health.
• Energy sources: Banan, Blåbär, Växtbaserad mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Blåbär
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Chiapudding (chiafrön)
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Proteinpulver (choklad)
30gr
Protein: 25g
| Carbs: 5g
| Fat: 2g
Kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Växtbaserad mjölk
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sötning (okänd, uppskattad 0)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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