Proteinfrukost med banan
Nutritional Overview
Denna måltid består av banan, chiapudding (chiafrön), blåbär, proteinpulver (choklad) och havremjölk. Värden för protein, kolhydrater och fett är uppskattade utifrån vanliga portionsstorlekar. Socker är främst från banan och blåbär. Om någon ingrediens saknar näringsvärde har värdet satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinfrukost med banan contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinfrukost med banan provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Proteinfrukost med banan is an excellent energy source for active individuals and athletes.
• High in fats (15g), Proteinfrukost med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteinfrukost med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiapudding (chiafrön) contributes 120 calories (24% of total calories).
• Protein sources: Chiapudding (chiafrön), Proteinpulver (choklad) provide essential amino acids for muscle health.
• Energy sources: Banan, Chiapudding (chiafrön), Blåbär, Havremjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Chiapudding (chiafrön)
25gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
Blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Proteinpulver (choklad)
30gr
Protein: 22g
| Carbs: 3g
| Fat: 2g
Havremjölk
250gr
Protein: 0g
| Carbs: 19g
| Fat: 6g
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