Proteinfrukost med banan
Nutritional Overview
Denna frukost består av en banan, blåbär, torkade mullbär, växtbaserad mjölk och choklad proteinpulver. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 546 calories, Proteinfrukost med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinfrukost med banan provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Proteinfrukost med banan is an excellent energy source for active individuals and athletes.
• Proteinfrukost med banan contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteinfrukost med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Choklad proteinpulver contributes 183 calories (34% of total calories).
• Protein sources: Choklad proteinpulver, havregryn provide essential amino acids for muscle health.
• Energy sources: Banan, Blåbär, Torkade mullbär, Choklad proteinpulver, havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Blåbär
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Torkade mullbär
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Choklad proteinpulver
40gr
Protein: 21g
| Carbs: 10g
| Fat: 5g
havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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