Proteinfrukost med banan
Nutritional Overview
En frukost med banan, havregryn, blåbär, chokladproteinpulver och mjölk. Värden för socker och vissa näringsämnen är uppskattade. Saknas exakta värden för vissa ingredienser, så 0 används där det är okänt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinfrukost med banan contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinfrukost med banan provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Proteinfrukost med banan is an excellent energy source for active individuals and athletes.
• Proteinfrukost med banan contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteinfrukost med banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver (choklad) contributes 150 calories (36% of total calories).
• Protein sources: Havregryn, Proteinpulver (choklad) provide essential amino acids for muscle health.
• Energy sources: Banan, Havregryn, Blåbär, Proteinpulver (choklad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Havregryn
30gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
Blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Proteinpulver (choklad)
35gr
Protein: 20g
| Carbs: 7g
| Fat: 3g
Mjölk
60gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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