Proteinfrokost med banan
Nutritional Overview
Dette er en proteinrik frokost med banan, havregryn, melk, proteinpulver, honning og knekkebrød. Alle ingredienser er estimert i gram. Sukkerinnholdet er hovedsakelig fra banan og honning. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinfrokost med banan contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinfrokost med banan provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Proteinfrokost med banan is an excellent energy source for active individuals and athletes.
• Proteinfrokost med banan contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteinfrokost med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey proteinpulver contributes 120 calories (29% of total calories).
• Protein sources: Whey proteinpulver, Lettmelk provide essential amino acids for muscle health.
• Energy sources: Banan, Havregryn, Honning, Knekkebrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey proteinpulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 2g
Lettmelk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Havregryn
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Honning
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Knekkebrød
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
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