Proteinflan och smörgås
Nutritional Overview
Måltiden består av en proteinflan (62 kcal, 10g protein, 10g kolhydrater, 0g fett, 10g socker), en smörgås med fullkornsbröd, kalkonpålägg, gurka och lite smör. Värden för smör är uppskattade. Alla synliga ingredienser är inkluderade. Saknade värden är satta till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Proteinflan och smörgås provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteinflan och smörgås provides 20g of protein, supporting muscle growth, repair, and satiety.
• Proteinflan och smörgås provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Proteinflan och smörgås is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Proteinflan och smörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 70 calories (35% of total calories).
• Protein sources: Proteinflan, Fullkornsbröd, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Proteinflan, Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinflan
100gr
Protein: 10g
| Carbs: 10g
| Fat: 0g
Fullkornsbröd
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Kalkonpålägg
30gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smör (på brödet, uppskattat)
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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