Proteinflan
Nutritional Overview
Detta är en proteinrik flan från Hacendado, 100 gram portion. Näringsvärden är uppskattade från förpackningen. Sockerinnehållet är uppskattat till 4g, då exakta värden saknas. Alla värden är avrundade till närmaste heltal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinflan is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Proteinflan offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Proteinflan is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Proteinflan is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Proteinflan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flan (proteinrik) contributes 62 calories (100% of total calories).
• Protein sources: Flan (proteinrik) provide essential amino acids for muscle health.
• Energy sources: Flan (proteinrik) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flan (proteinrik)
100gr
Protein: 10g
| Carbs: 6g
| Fat: 1g
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