Proteinflan
Nutritional Overview
Denna proteinrika flan innehåller 62 kcal per 100 g med 10 g protein. Vissa ingredienser som aromer och tillsatser har okända näringsvärden och har därför satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinflan is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Proteinflan offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Proteinflan is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Proteinflan is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Proteinflan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 30 calories (48% of total calories).
• Protein sources: Mjölk, Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mjölk
60gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
Ägg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Socker
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Aromer och tillsatser
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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