Proteinflan
Nutritional Overview
Denna proteinrika flan innehåller 62 kcal per 100g med 10g protein, 4g kolhydrater och 1g fett. Vissa ingredienser som aromer har okänt näringsinnehåll och har därför satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinflan is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Proteinflan offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Proteinflan is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Proteinflan is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Proteinflan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 30 calories (48% of total calories).
• Protein sources: Mjölk, Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mjölk
60gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
Ägg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Socker
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Aromer och tillsatser
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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