Proteindryck & sportdryck
Nutritional Overview
Måltiden består av en proteindryck och en sportdryck. Nutramino XL innehåller 48g protein och 48g kolhydrater, medan Powerade tillför extra kolhydrater och socker. Fettinnehållet är lågt. Vissa värden är uppskattade baserat på typiska näringsprofiler.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteindryck & sportdryck contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteindryck & sportdryck provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Proteindryck & sportdryck is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Proteindryck & sportdryck is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Proteindryck & sportdryck provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutramino XL Protein Shake contributes 330 calories (72% of total calories).
• Protein sources: Nutramino XL Protein Shake provide essential amino acids for muscle health.
• Energy sources: Nutramino XL Protein Shake, Powerade Mountain Blast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nutramino XL Protein Shake
500gr
Protein: 48g
| Carbs: 48g
| Fat: 2g
Powerade Mountain Blast
500gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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