Proteindryck med havremjölk
Nutritional Overview
Drycken verkar innehålla proteinpulver och havremjölk. Näringsvärden för havremjölk är uppskattade och kan variera beroende på märke. Sockerinnehållet är lågt. Värden som inte kunde fastställas exakt har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Proteindryck med havremjölk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteindryck med havremjölk provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Proteindryck med havremjölk is suitable for low-carb and ketogenic diets.
• Proteindryck med havremjölk contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteindryck med havremjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 120 calories (67% of total calories).
• Protein sources: Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Havremjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinpulver
30gr
Protein: 15g
| Carbs: 2g
| Fat: 2g
Havremjölk
250gr
Protein: 0g
| Carbs: 6g
| Fat: 6g
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