Proteindryck choklad
Nutritional Overview
Denna chokladsmakade proteindryck innehåller 48g protein och 48g kolhydrater, med totalt 592 kcal. Fettinnehållet är uppskattat till 16g. Vissa värden är uppskattade baserat på typiska ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 592 calories, Proteindryck choklad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteindryck choklad provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Proteindryck choklad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Proteindryck choklad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Proteindryck choklad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vassleprotein contributes 192 calories (32% of total calories).
• Protein sources: Vassleprotein, Mjölk provide essential amino acids for muscle health.
• Energy sources: Mjölk, Socker, Maltodextrin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vassleprotein
60gr
Protein: 48g
| Carbs: 4g
| Fat: 2g
Mjölk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
Kakao
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Socker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Maltodextrin
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
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