Proteindrink
Nutritional Overview
En proteindrink gjord med cirka 30 gram vassleproteinpulver och vatten. Vattnet bidrar inte med några kalorier eller näringsämnen. Näringsvärden är uppskattade baserat på en vanlig servering av Optimum Nutrition Gold Standard Whey.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Proteindrink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteindrink provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Proteindrink is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Proteindrink is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Proteindrink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vassleproteinpulver contributes 120 calories (100% of total calories).
• Protein sources: Vassleproteinpulver provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Vassleproteinpulver
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
Vatten
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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